By the end of our time together…

You’ll uncover (or rediscover) how art, journaling, and movement can be powerful, even playful tools for expressing yourself in ways words can’t capture. These practices aren’t just about getting creative—they’re about freeing your imagination and breaking through boxes that limit you.

Have you found it challenging to express yourself? 

Are you “in your head” a lot? 

Editing what you have to say based on who’s around you?

 Sometimes choosing to keep quiet because you feel people won’t “get” you?

How it’s potentially showing up in your life…

Taking the “expected practical” route (get good grades, a good job, get married to a certain type of person…) based on your family’s values, cultural norms

Maybe you’ve had a passion project sitting in your head for months, years, decades. You want to move forward yet something’s getting in the way…

Being in a job you hate and secretly wanting to do something entirely different

Saying yes when you really want to say no (because you’re a people-pleaser)

Literally losing your voice (raising my hand) or being constantly hoarse

Daydreaming about starting a new hobby and finding all the excuses not to even try

If you’re done “putting a lid on yourself” it’s time to take back your power, friend.

Here’s what I also want you to know. It’s not your fault, and you are not alone. 

Social conditioning, authority figures played a role in shaping who we are today. 

The good news is if you’re not satisfied with the way things are right now, 

you can absolutely do something about it!

When you take the time to slow down and give yourself the opportunity 
to lean into these mind-body-spirit practices, you’ll quickly find 
that your inner voice has a lot to tell you! 

When you make the time to listen, you’ll be amazed at what wants to be expressed in your life. 
You’ll gain the clarity on what to do next.

How is this different from other art and self-care classes?

You get multiple ways to practice self-expression rolled into one class versus only focusing on either art/creativity or self-care. 

Many art classes focus on teaching a specific technique or style of painting. There’s a little bit of a “right” way and “wrong” way mentality in many art classes. In this session, there are no rules except to paint from the heart and have fun. Express yourself.

In addition to painting and journaling, we’re going to do some mindful movement. Sitting is the new smoking as they say - not on my watch! Expect to get up and express yourself through a few different simple exercises to get the blood flowing. This is a mind-body-spirit experience. 

There’s also something powerful about being in a group setting. You learn from each other. The collective energy in the room is palpable! Be seen. Be heard. Be supported. Everyone is going through something. You’re not alone. This is a safe space to just be yourself. 

What you can expect going through this experience…

Each segment is a simple, relaxing, yet dynamic, way to clear mental and emotional clutter, so you can gain a new perspective on what self-expression means to you. Leave with improved emotional resilience, self-compassion, and clarity on what’s important to you. 

This journey isn’t just about where you are now—it’s about where you’re headed, crafting plans and taking steps toward a future only you can envision and fully express. By the end of the class, you’ll have an original painting capturing your emotional landscape and insights from your journaling time — priceless keepsakes of your journey. 



Who’s leading this class?




Hi 👋 I’m Clarissa, an international best-selling author, multi-passionate creative who knows the healing power of art and journaling. I grew up in a household of high-achieving medical doctors. Being an artist was too “out of the box” so I did my best to fit in, make my family proud, and live a “practical” life. I did all the things a dutiful daughter does - got good grades, worked in some great organizations, hit the 6-figure milestone, got married, bought the house. Despite all the outward success, I wasn’t completely happy. I had visions of what I wanted life to be like; what I wanted to do and create that hadn’t been manifested yet. Fast-forward, I left the cushy corporate landscape in 2021 to venture out on my own - coaching, creating art, leading online and in person events. Doing things that truly bring me joy and happiness!

In 2023, spasmodic dysphonia (a vocal condition) hit me, seemingly out of nowhere. I was left with barely a speaking voice. Imagine whispering to be heard. At times that’s how bad it got. What I discovered was a misalignment with the work I was doing and my true calling. Something inside me needed to be expressed. I didn’t realize that there was a part of me still falling into the trap of listening to everyone else’s voice and not my own. 

What saved me? Painting, writing down my thoughts, a growth mindset, movement like Bioenergetics, yoga and zumba! These special tools helped me move through tough moments in life, and I want to share the rejuvenating forces of expressive art, journaling, and mindful movement with you. These therapeutic benefits should not be kept a secret!

When you leave, you’ll…

Feel relaxed and ready to take on whatever comes your way

Have somatic tools to help you increase or calm your energy

Create a beautiful emotional landscape painting to proudly display

Feel a connection to your true essence 

Be compelled to take action on something you’ve been suppressing

Remember self-compassion

The Logistics:

When: Saturday, September 21st

Time: 11am to 1:30pm PST

Cost: $77 (includes lifetime access to this course, a special workbook)

BONUS: Free self-expression e-journal for those who join me live!

FAQ:

Q: What do I wear to this class?

A: Wear something comfortable. We will be moving.

Q: What do I need for this class?

A: Journal, pen, art supplies, art paper. Open mind. I’ll be working in watercolor but you can use whatever you have, even if it’s your children’s paints and crayons. That works too!

Q: Do I have to talk during the discussions?

A: Participation is encouraged, not mandatory. You don’t have to share anything you don’t feel comfortable sharing.